Empowering People through Behavioral Science

Feeling Groggy When Waking Up? Try Rotating Your Body 90 degrees Tonight

Obviously I have been obsessed with sleep as of recent. But hey, as our founding father Ben Franklin once astutely quipped, "in this world nothing can be said to be certain, except sleep and taxes." OK, he actually said "death and taxes", but cognitive scientists have argued that our mind sees the concept of sleep as the fundamentally as the same as the concept of death. In last month's blog, I raved about that great paper by a group of European psychologists on how quality sleep can actually boost your satisfaction and productivity at workplace. Today we are going to explore how exactly you can get some quality sleep without breaking a sweat. As it turns out, a key to quality sleep is how you position your body in the bed.


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